Marinated Mushroom Soup

Marinated Mushroom Soup

A Marinated Mushroom Soup is another great recipe you simply must try.



  • 12 ounces (340g) mushrooms
  • 1 medium onion
  • 1 tablespoon olive oil
  • 1 tablespoon agave
  • 1 tablespoon balsamic vinegar
  • 1 ripe avocado
  • 1 tomato
  • 1 clove garlic, pressed
  • 3 tablespoons olive oil
  • 1 1/2 cup (3.55dl) water to process
  • salt and pepper
  • 1 tablespoon olive oil




  1. marinate and dehydrating the mushrooms and chopped onions, though this is an optional step that makes the flavor just a little more intense.
  2. Mix together the olive oil, agave, and balsamic vinegar.
  3. Toss with the sliced mushrooms and chopped onions and spread out on a lined dehydrator sheet and dehydrate for about 2-3 hours. Reserve a few mushrooms and onions for topping.
  4. In a blender, puree the remaining mushrooms and onions, avocado, tomato, garlic, and olive oil, adding about 1 1/2 cup water.
  5. Add as much water as necessary to make the right consistency. I made mine pretty thick and creamy.
  6. Top with the reserved mushrooms and onions, drizzle with a teaspoon of olive oil.




It´s always nice with a soup and why not make some crackers to combine it with?

Nutritional information for this Marinated Mushroom Soup : calories: 374 fat: 35 g carbs: 23 g protein: 5 g






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