Raw Food Detox, cleanse your body!

Raw food detox

 

Time for a Raw food detox?

To go from a bad diet to a good diet starts with a detox. A raw food detox is a good start to a new diet and it cleanse your body from unhealthy substances.

If you do it well, it removes toxins or other contaminants that are stored in our body fat and cells. Detoxing improves health, energy, immune system, memory and digestion.

If you are curious on trying out a raw food diet and how it makes you feel, a raw food detox is a great option.

 

Before getting started

Before you start a raw food detox it is important to prepare your body.

Most people are low in minerals such as calcium, magnesium, sulfur, phosphor, sodium, iron. In order to detoxify, you need alkaline minerals. An important role of calcium is to aid in detoxification. It is an alkaline mineral and will “catch” the toxic acids that your body releases.

If the acids can’t be “bound” because your body lacks (alkaline) minerals, the chance is high that you will feel seriously ill during your detox, that your body refuses to release the toxins (you won’t be able to lose weight, since acids and toxins are often stored in your body fat), or that your body re-absorbs the released toxins again.

Before or during your detox it’s crucial that you get plenty of green vegetable juice and alkalizing super foods.

You may also replenish your minerals by adding a tablespoon of spirulina, blue green algae  or wheat grass powder in your purified drinking water. These have highly available amino acids and minerals. And they alkalize you.

Once you’ve remineralized, your raw food detox will be much more effective and easier.

 

Start your raw food detox!

So, let´s get started detoxing.. Make up a clear plan what to eat and when to eat it. Also make sure to have something like bananas or blue berry around for if you get hungry between meals.

Some raw food recipes can be found on this site and we add recipes all the time when we find something good..

A tip is to clear out your kitchen if possible to avoid breaking your detox period.

 

 What to expect your during detox

 

You might find some good tips on getting started with raw food here.