Raw parsnip sushi rice

Parsnip sushi rice

Time for another good raw food basic/template. Just like carrot coriander rice, parsnip sushi rice is a good replacement for ordinary rice and can be used in sushi or as a side dish.

This recipe makes about 2 1/2 cups rice.



  • 4-5 parsnips, peeled and roughly chopped
  • 2 tbsp almond butter (tahini would be lovely, too)
  • 1 tbsp tamari or nama shoyu
  • 1 tsp toasted sesame oil
  • 2 tsps apple cider vinegar (rice vinegar would also be great)
  • Pepper to taste



  • Place parsnip in a food processor and process till it’s quite broken down, but not quite “rice” sized in texture yet.
  • Add remaining ingredients, and then pulse until the mixture does resemble rice.
  • Serve over salad, in lettuce cups, as a side dish to a raw entree, or stuffed into nori rolls.




This recipe contains a food template for rice, raw parsnip sushi rice. For another type of rice try the the carrot coriander rice that might be better for some occasions.





Similar posts