Raw Vegan Hummus Platter

Raw Vegan Hummus Platter

Raw Vegan Hummus Platter is easy to make and great for you who are just starting out with the raw food diet.



  • 1 Cup Sunflower Seeds (or you may use a Raw Tahini instead)
  • 1/2 Cup Lemon Juice
  • 1 tsp Sea Salt
  • 3 tsp Cumin
  • 4 Tbsp Extra Virgin Olive OIl
  • 1/4-1/2 Cup Water



  • In a food processor, grind sunflower seeds into a flour-like consistency.
  • Add in remaining ingredients and process until smooth and creamy. You may also use the Vita-mix, but be sure to make your sunflower seeds flour-like first!
  • This is a BASIC hummus recipe. In the picture above is a garlic-herb version and a Heart-of-Palm dip with Paprika, Lime, and Sea Salt. Get creative, enjoy your raw food!
  • Pour hummus into dish, surround with julienned veggie sticks and serve to guests (or yourself)




This Raw Vegan Hummus Platter is a great recipe and great for beginners to raw food. It is both healthy and tastes great! Works great with some crackers. Here is another hummus recipe if you have some nut pulp left over.





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