Simple Kale Salad

simple kale salad

This simple kale salad is great for beginners and may be a great way of getting into raw foods. Only thing to remember is to soak the seeds and berries over night. This recipe serves 4.



  • 2 small bunches of Tuscan kale
  • 1 tablespoon olive oil
  • 1/4 cup dried goji berries (soak them if they’re very hard or dry)
  • 1/4 cup pumpkin seeds, soaked overnight, drained
  • 1 cup blueberries
  • 1 medium avocado, cubed




  • Remove stems and center ribs from kale. Stack leaves and thinly slice crosswise into ribbons.
  • Drizzle with oil, and sprinkle lightly with sea salt and white pepper.
  • Using hands, massage oil and salt into kale leaves. Let stand for 5 to 10 minutes.
  • Add goji berries, pumpkin seeds and blueberries to salad, and toss to mix.
  • Divide between individual plates, top with avocado, and serve.




This is a great recipe for a simple kale salad. Great for beginners and makes the transition to raw food easier!




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